How to handle stress

    Stress can be a positive thing in that it can spur us to transcend boundaries and ideas we had about ourselves. However, stress can become negative if it leaves us feeling overwhelmed by circumstances in our lives. Often, we may find it difficult to change circumstances that cause us stress. And, in fact, if we are constantly avoiding things in life because we find them stressful, it can really narrow our experience of life, and lead to another type of stress.

    But one thing we do have the power to do, is change the way we respond to stressors. By learning how to handle stressful feelings, by creating time our in our lives where we can recharge our batteries, and by learning how to relate to ourselves in a different way, we come to a state of being where the things that used to bother us, no longer do.

    Changing our self preception takes time, but there are things you can do now to create an environment where such changes may organically grow. Here are some ideas on how to handle stress in your life.

 

1. if there is someone else impose his will to burden and burden you with his difficulty, learn to say "NO" it will this is better than burden suffer silently. 

2. Do not always depend to others, seek convident to your self.
3. berburuk do not think that other people will insult or talk about burden.
4. do not always remember your past mistakes, remorse guilt can complicate, it will drain all burden mind and energy.
5. Do not save the anger and frustration, talk to youtr friends that responsible for this happening.
6. take time each day, and start new activities.
7. Do not save a sense of envy and jealousy, it will drainyour energy.
8. do not get in a hurry, because it would lead to mistakes, regret and stress.

9. Be Creative
 

   Often our lives are so filled with 'doing' our daily tasks - whether that be for work or family commitments, that we don't have the opportunity to really express ourselves. Couple this with a very analytical culture, and we often are unaware of our own well-spring of creativity. This is not about being the next Picasso or Bach. Simply find a craft or activity in which you can be creative - maybe pottery, dancing, music, pastels, writing, or singing. When we start expressing ourselves creatively, without expectations about the results, we can begin o discover a new relationship with ourselves. Its a very liberating thing, and a great way to balance the hemispheres in our brains, which has a positive flow on effect in the rest of our lives.

10. Swap massages with a friend regularly

   You don't have to see a massage therapist to enjoy the relaxing benefits of massage. Try teaming up with a friend, maybe checking out some of the books or DVD's on massage, and practise on each other. You could make a regular time once a week to swap a half hour massage. Try heating up the oil until it is warm (not too hot otherwise it will burn your skin), add some essential oils, make sure the room is warm, and play some soothing music. Back massage is particularly calming, and it doesn't have to be heavy, deep stokes. Just make sure you keep the pressure constant, and try and keep the massage strokes long and fluid. Going slowly, calmly, and carefully, with attention focused in your hands, is a very effective way to reduce stress in the body.

11. Use Incense or Essential Oils Daily

    Aromatherapy is a great way to unwind after work, or any stressful situation. Our sense of smell is a powerful way to shift our emotions, and calm the flight or fight response of stress. Essential oils can be massaged into the skin, inhaled from a burner, or put into the bath for a completely relaxing experience. Some good oils to try are lavender, which is very nurturing, chamomile, which is calming, bergamot, clary sage, and frankincense. If you're massaging the essential oils into your skin, use them mixed with a carrier oil like almond or jojoba oil.

12. Learn To Love Your Body

   In an age where we are bombarded with images of women starving and punishing themselves to fit into an American size 0 (Australian size 6), it is easy to subconsciously judge ourselves when we have even a healthy level of body fat. But this unrealistic ideal that can lodge itself in our subconscious mind, even when we think we are not caught up in it, can create an environment where we feel we are not 'enough', just as we are. Instead of looking in the mirror every morning and seeing things you'd like to change about yourself, say 'thank you' to your body. Thank you for providing the means with which to do the things you enjoy, like going swimming, hanging out with friends, enjoying a meal at a nice restaurant, going to the movies, or a local cafe. Thank you for housing your soul and allowing you to feel the sunlight on your skin, the softness of cat's fur, the smile of a loved one. We are all enough just as we are, in the bodies we inhabit. Appreciate yourself.

surce : http://www.buzzle.com

Your Body Is Amazing

  

Someone that normal release about 600,000 skin particles every hour, in annually 700 grams skin is release, at the 70 years totally he lost 50 kg of skin or about 2 / 3 his body weight.

 

Someone lose 45 strands of hair every day, but because the scalp contains 125,000 hairs, then lost it, is pointless. during his life he can lose more than 1.5 million hair.

Red blood cell (erythrocyte) his life is about 4 months, they traveled as far as 1,600 km.

Human brain, with 10 billion nerve cells stored more tightly than other tissues in the body, has the ability to record more than 86 million bytes of information (about 11 million letters) each day. estimated lifetime memory can accommodate up to 100 trillion bytes of information (12.5 trillion letters).

 

 If the metabolism energy in our body is changed, the energy equivalent with a 20–watt light bulb. 

 

Throat is the most busy road in the body, through the mouth, then to the throat, the people spend 40 tons of food for a living and breathing the air around 500,000 cubic meters of air.

 

If you sneeze strongly, the particle's speed i about 165 km / hour.

Brain neural circuit, which partially mapped by a neurologist, 1,400 times more complex than telephone network.

 

At this moment every second in your brain happen about 100,000 different chemical reactions. 

 

 

If everyone in the world (now 4.6 billion), speaking simultaneously, then the total energy will equal to the energy generated by a small power plant.

Every square inch of the human body average has 32 million bacteria, in all of the body total there are 100 billion bacteria, or 22 times the total world population.

Required 1/500 second to recognize an object after the light from the object pass the eye for the first time 

Heart every day spend amount of energy sufficient to lift objects weighing one ton to a height of 13 meters, at 50 years heart of someone who has done distinguished work equivalent with lifting objects weighing 18,000 tons to an altitude of 230 km. 

 

Human eyes are very sensitive, because in an ideal condition he can detect a match flame from a mountain peak in the evening although the distance is 80 km. 

 

Someone will die without sleep will be faster than starvation. death will occur after about 10 days without sleep, only a few weeks without food.

 

The fastest speed of impuls nerve from nerve to nerve in the brain is 400 km / hour. 

During 10 minutes have a sex, each pair release the energy no less than 3,000 watts. it is enough to run all household appliances including lights, refrigerator, and air-conditioning room for 10 minutes. 

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